How effectively can you deal with difficulties, challenges and stress?
Psychologists have come up with the term ‘resilience’ which is something that helps us to better manage things like tragedy, natural disaster, health concern, relationship, work, or school problems.
Resilience is how well a person can adapt to the events in their life, whereby a person with good levels of resilience tends to have the ability to bounce back more quickly and with less stress than someone whose resilience is less developed.
Everyone has resilience, it’s simply a question of how much and how well you put it to good use in your life. Having resilience doesn’t mean an individual doesn’t feel the intensity of the event or problem. Instead, it just means that they’ve found a pretty good way of dealing with it more quickly than others.
When faced with adversity in life or at work, it’s important to be able to work through it and develop personal strategies for dealing with those more difficult situations. The good news is that everyone can learn to enhance their levels of resilience. This course will provide leaders and individuals with the knowledge and tools to enable them to cope with the more demanding situations that we seem to face, day in, day out.
Please contact to discuss your specific requirements, workshop length and delegate numbers as the training is bespoke to your needs.
Learning Outcomes and Actions:
What resilience is and what it means in the context of the work and personal life
How to develop and enhance personal resilience and those you lead or work with
Things that support and those thing that undermines resilience
How to maximise strengths and develop weaknesses in relation to being more resilient
How to change perspective or re-frame a situation, issue or event
How to develop changes and find solutions for negative behaviours and responses to certain situations
The difference between pressure and stress and how to react appropriately to difficult situations
How to build levels of personal confidence and reduce self-doubt
Tools and techniques for improving personal resilience
See Mark in Action: